Cutting Through the Noise

If you’ve been scrolling lately, you’ve probably seen the viral posts: “Sunscreen is poison.”

It’s a big claim, and one that’s left a lot of people confused. Should you toss out your SPF? Are you better off avoiding sunscreen altogether? Or is this just another internet storm making it harder to stay safe under the sun?

Let’s break down what’s fact, what’s fiction, and how you can protect yourself without the panic.

Where the “poison” claim comes from

The controversy mostly stems from two things:

- Chemical sunscreen ingredients: Some studies show that certain chemical UV filters (like oxybenzone) can be absorbed into the bloodstream in trace amounts. This sounds scary, but absorption does not automatically equal harm. Regulatory bodies like the TGA (Therapeutic Goods Administration) and FDA continue to review safety data, and sunscreens sold in Australia must meet strict testing standards.

- Environmental concerns: Ingredients like oxybenzone have been linked to coral reef damage, which is why many “reef-safe” sunscreens are on the rise.

These conversations are important, but they’re often twisted online into black-and-white headlines: “sunscreen is toxic.” That’s not the full story.

Why ditching sunscreen is dangerous

Here’s the bigger picture:

- Skin cancer is Australia’s most common cancer. Two in three Aussies will be diagnosed in their lifetime.

- UV damage is cumulative. Even if you never burn, exposure adds up and increases your risk.

- No protection is not an option. Skipping sunscreen entirely can leave you dangerously exposed, especially in peak UV hours.

The smarter approach: layers of protection

Instead of thinking sunscreen = good or bad, think of it as one tool in the kit. The most effective sun safety comes from combining methods:

- Sunscreen for exposed skin: Choose a broad-spectrum SPF50+, apply generously, and reapply every two hours. Mineral sunscreens with zinc oxide or titanium dioxide are a good option if you want something “reef-friendly” and with minimal absorption.

- UPF50+ clothing: Unlike sunscreen, UPF fabric doesn’t wear off, wash off, or depend on how thickly you apply it. Once you throw on a Sun Ray Sun Shirt or Overshirt, you’ve got guaranteed maximum protection over the covered area.

- Hats & shade: Wide brims, mullet flaps, and seeking shade give you coverage sunscreen can’t.

Our take at Sun Ray

At the end of the day, your best defence against the Aussie sun is combining methods: UPF50+ clothing, sunscreen, shade, and common sense. That’s why we created Sun Ray: gear that gives you a sun-safe base layer you can actually rely on.

Stay shady, stay safe

Don’t let viral fear-mongering stop you from protecting your skin. Sunscreen isn’t poison, but it’s not perfect either.

Sun protection doesn’t have to be complicated. Throw on your Sun Ray, slap on some sunscreen where you need it, and you’re covered, literally.

 

Content Disclaimer:
The information on this website is for general educational purposes only and is not a substitute for professional medical advice. While we’re passionate about sun protection, our content shouldn’t be taken as personal health advice. If you have any concerns about your skin or health, please speak to a qualified medical professional.