You Don’t Have to Be in Australia to Get Sunburnt: The Surprising Truth About UV Levels Around the World
When most people think about sunburn, they picture a day at the beach in Australia or a summer holiday somewhere tropical. But here’s something surprising: UV radiation doesn't take a holiday, and it doesn't only show up when it’s hot.
Countries like the UK, Germany, Japan, and even parts of Canada can experience dangerously high UV levels, even when the temperature feels mild or the skies are grey.
Really, the UK?
Yes. Despite its reputation for drizzle and overcast skies, the UK can still see moderate to high UV index readings, particularly in spring and summer. What’s more, cloud cover doesn’t block UV rays, in fact, thin clouds can reflect and intensify them.
Add to that longer daylight hours and a tendency to skip sun protection when it’s 'not hot', and you’ve got the perfect recipe for unintentional UV damage.
Why This Happens
UV radiation is not related to heat, it’s linked to:
- The angle of the sun (time of year and time of day)
- Ozone levels (which vary globally)
- Altitude (higher = more UV exposure)
- Reflective surfaces like water, snow, sand, or even concrete
This means UV risk for places like:
- The UK (mild weather, long summer days)
- New Zealand (some of the highest UV globally)
- Scandinavia (low ozone levels)
-
Alpine regions (e.g. Switzerland, Japan)
The Problem? Most People Don’t See It Coming
When it’s not hot or sunny, people skip the sunscreen. Hats and long sleeves are considered “winter wear.” And UV forecasts rarely make the news outside of places like Australia or New Zealand.
The result? Unprotected exposure that adds up over time, especially on high risk areas like the face, neck, and shoulders.
What You Can Do About It
No matter where in the world you are, the best defence is a layered one:
-
Use a broad spectrum SPF daily, yep even in the UK
- Wear UPF 50 plus clothing when you're outside for extended periods
- Use hats and sunglasses to protect face and eyes
- Check the UV index (many weather apps now include it)
- Don’t rely on temperature to guide your sun protection
Why Sun Ray Exists
We’re based in Australia, but our mission goes beyond borders. At Sun Ray, we believe sun protection should be simple, stylish, and effective, wherever you are in the world. Our UPF 50 plus range is designed to make it easy to stay covered, without compromise.
☀️ Lightweight, breathable sun shirts
🧢 Hats for everyday wear
🧵 Independently tested to block 98 percent of UV rays
So whether you’re in Melbourne or Manchester, Bondi or Brighton, don’t let the clouds fool you. UV protection is an everyday essential.
Explore our UPF 50 plus collection → Shop Sun Ray
Content Disclaimer:
The information on this website is for general educational purposes only and is not a substitute for professional medical advice. While we’re passionate about sun protection, our content shouldn’t be taken as personal health advice. If you have any concerns about your skin or health, please speak to a qualified medical professional.